“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Dove Dry Spray Antiperspirant, but all my opinions are my own. #pmedia #instantlytrending #DovePartner #TryDry http://my-disclosur.es/OBsstV”
Today, I have partnered with Dove to share some tips on how to get back on track to a healthy lifestyle and fitness regime. Recently, I have incorporated Dove Dry Spray Antiperspirant to keep me dry through my workout and everyday routine. My lifestyle is very busy as my days consists of work, outfit planning, photo shoots, events, and keep up with workouts; therefore, a good deodorant that protects me against sweat all day long, and doesn’t leave annoying visible residue in my clothes is the key to a successful day!
I have to say that the Spray is absolutely the way to go, and Dove totally nailed it. “Dove Dry Spray Antiperspirant” is the latest beauty trend you don’t want to be the last to try! It goes on instantly dry with no visible residue while providing 48 hours of odor and wetness protection and Dove ¼ moisturizers for softer, smoother underarms. Go to Dove.com/trydry to learn more. #TryDry. It’s definitely a must-have in my gym bag. I recently stocked up two of my favorite scents, the original and cool essentials, and I can’t wait to get my hands on the Chamomile scent. As a fashionista, stay dry and fresh is very important, because it gives me extra-confidence and protection for my everyday hustle. I come home at the end of the day still feeling as fresh and dry as I did when I left in the morning.
Keeping a healthy lifestyle is part of my daily routine. For me, bouncing back into a fitness habit after slipping up is the most challenging part, so I have learnt some tips on how to motivate myself to workout at least three times a week, and maintain my healthy eating habits. Once I get back on track, I start feeling more positive, confident and goal-focused; it’s amazing how a healthy-living can help to detox inside out.
Tips to get back on track with a fitness regime and healthy mood:
1. Put it in your calendar. Planning is the key to successful results. Scheduling your workout; make time for at least 15-mins running or a gym/yoga class will avoid skipping and procrastinating your fitness goals.
2. Plan meals in advance. Cooking at home and planning meals in advance will help you to avoid cheating or skipping a meal.
3. Update your music library. Music can make you run a little further and feel better about it afterwards.
4. Buy some gym clothes. Even a new sport bra can help you feel athletic, motivated and confident. Plan your outfits in advance, and don’t forget to include Dove Dry Spray Antiperspirant in your gym bag #TryDry.
5. Drink a lot of water to stay hydrated. Hydration and bodybuilding go together like needle and thread. You need to drink lots of water if you want to build muscle and lose fat as fast as possible.
6. Pre-workout snacks. Eat a light, healthy snack before a scheduled workout so that you don’t feel hungry afterwards.
7. Get at least 8-hours of sleep. Lack of sleep will derail your training program faster than anything.
8. Stretch before and after a workout. Remember that stretching is just as important as your workout. Stretch in order to to decrease the risk of injuries.
9. Avoid weighing yourself too often. If you weigh yourself too often you may be discouraged easily.
10. Cheat on your diet once in a while. Going off your diet once in a while stimulates the thyroid gland and can wake up your metabolism. It’s a good idea to line up that cheat meal on a weekend or social occasion.
Do you have any workout motivation tips? Share with us on the comment below!
blog link-ups
Share this Post