Why compromise the banana flavor? This banana bread is very delicious with loads of banana flavor! Friends and family will love this recipe for the season and say it’s by far the best accompanied with a hot drink!
When people adopt a healthy lifestyle usually restrict the sweets. Leading a healthy lifestyle does not mean that you have to say goodbye to the delicious desserts, the balance is the key and not to exceed. It is recommended to make organic desserts and understand that sweet is bad when made with processed ingredients and refined sugar. This delicious banana bread made from organic oatmeal very rich in fiber help to reduce cholesterol which translates into cardiovascular benefits for both the heart and the arteries. I assure you that you can eat without worries!
Muchas personas cuando adoptan un estilo de vida saludable restringen el dulce. Llevar un estilo de vida saludable no significa que tengas que decirle adios a los deliciosos postres, en el balance esta la clave y no excederse. Lo recomendable es hacer postres orgánicos y entender que lo dulce es malo cuando se hace con ingredientes procesados y azúcar refinada. Este delicioso pan de plátano hecho a base de harina de avena orgánica muy rico en fibra la cual ayuda a reducir el colesterol lo que se traduce en beneficios cardiovasculares tanto para el corazón como para las arterias. Te aseguro que podrás comerlo sin preocupaciones!
Ingredients:
- 2 cups organic oatmeal (gluten free and non-gmo). Easy to make only put in a processor or blender the flakes of oats and liqueurs until you get the flour.
- 2 organic eggs.
- 1/2 cup organic almond milk.
- 4 large organic bananas.
- 3 large spoons of organic coconut oil.
- 1 cup of organic coconut palm sugar.
- 1/2 cup finely chopped walnuts.
- 1/2 cup of dried cranberries.
- 1 tablespoon organic linseed powder.
- 1/2 teaspoon ground cinnamon.
- 1 pinch of Himalayan salt.
- 1 teaspoon baking powder or baking soda.
Preparation:
Make smashed bananas with the help of a fork in a bowl, add eggs, coconut oil and mix everything very well. In a separate container mix the dry ingredients (flour, baking powder, salt, cinnamon, linseed and sugar). At the end all the wet and dry ingredients are mixed and the milk, nuts and dried fruits are added. Then pour the mixture into a previously greased baking dish with a little coconut oil. Preheat the oven to 375 f and bake about 50 minutes until ready. TIP: to know that it is ready to stick a toothpick and if it comes clean means that the bread is ready.
Ingredientes:
- 2 tazas de harina de avena orgánica (sin gluten y non-gmo). Fácil de hacer solo pones en un procesador o licuadora las hojuelas de avena y licuar hasta obtener la harina.
- 2 huevos orgánicos.
- 1/2 taza de leche orgánica de almendras.
- 4 platanos grandes orgánicos.
- 3 cucharadas grandes de aceite de coco orgánico.
- 1 taza de azúcar de palma de coco organica .
- 1/2 taza de nueces finamente picadas.
- 1/2 taza de arandanos secos.
- 1 cucharada de linaza en polvo orgánica.
- 1/2 cucharadita de canela en polvo.
- 1 pizca de sal himalaya.1 cucharadita de polvo para hornear o bicarbonato de sodio.
Preparación:
Make smashed bananas with the help of a fork in a bowl, add eggs, coconut oil and mix everything very well. In a separate container mix the dry ingredients (flour, baking powder, salt, cinnamon, linseed and sugar). At the end all the wet and dry ingredients are mixed and the milk, nuts and dried fruits are added. Then pour the mixture into a previously greased baking dish with a little coconut oil. Preheat the oven to 375 f and bake about 50 minutes until ready.
Tip: to know that it is ready to stick a toothpick and if it comes clean means that the bread is ready.
