Organic Detox Juice

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Most of us indulge our body during weekends and holidays, and saturate it with all kinds of foods and beverages.  It’s okay to take a break; however, it is necessary to balance and compensate for the excesses and deficiencies to maintain good health, an optimum weight and a good energy level.

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Although the body has the mechanisms to clean itself, there are times when the process becomes slow, given the accumulation of toxins.  This causes a chemical imbalance that affects your immune system, for this reason it is very important to consume fresh juice, fruits and organic vegetables.  Basically, this juice detoxifies the liver which is an extremely important organ; because, it is one of the organs that works the most in the body.  The liver is responsible for the proper functioning of the metabolism, the immune system and the digestive system . So detoxifying the liver is essential to improve the quality of life and enjoy good health.

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Ingredients:

  • 2 organic whole beets.
  • 2 cups of green mix (spinach, kale) organic.
  • 2 organic blood oranges.
  • A little bit of organic ginger.

Preparation:

Put all the ingredients in a juice extractor, extract the juice and ready.  This detox juice can be taken in the morning and at night, preferably before eating food.

 

About the Author

Stephanie Ugalde

Born in Mexico and living in California. Cooking healthy recipes, and sharing with family and friends is my passion. It is satisfying to help them achieve a healthy, active and happy lifestyle.

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