Strawberries Smoothie with Manuka Honey

Stephanie Ugalde FOOD 0 Comments

If you need a boost to start the day with vitality this smoothie has it all!


Start the day by nourishing our body with a smoothie full of essential nutrients that brings us the wonderful honey of “Manuka” and its great health benefits.  This honey is native to New Zealand and is obtained from the nectar of the Manuka shrub when the bees pollinate The nectar of the shrub also called by the ancient “holy grail”, this wonder of nature is anti-microbial and antiviral in addition to being an antioxidant that helps to strengthen the immune system, regenerate the skin, improve the digestive process and avoid bacterial infections.  Manuka honey works as a dietary supplement as it is composed of endless vitamins and minerals.
Comenzar el dia nutriendo nuestro cuerpo con un licuado lleno de propiedades esenciales que nos aporta  la maravillosa miel de “Manuka” y sus grandes beneficios para la salud.  Esta miel es originaria de Nueva Zelanda y se obtiene del néctar del arbusto Manuka cuando las abejas polinizan el néctar del arbusto llamado también por los antiguos “el santo grial”.  Esta maravilla de la naturaleza es anti-microbiana y antiviral además de ser un antioxidante que ayuda a reforzar el sistema inmune, regenerar la piel, mejorar el proceso digestivo y evitar infecciones bacterianas.  La miel de Manuka funciona como un suplemento alimenticio ya que está compuesta por un sin fin de vitaminas y minerales.



  • 1 cup of organic almond milk.
  • 1 cup fresh and organic strawberries.
  • 1 tablespoon of organic Maca powder.
  • 1 tablespoon of raw Manuka honey (NON-GMO).

Topping: bee pollen.


Put all the ingredients in a high-powered blender, blend, serve and enjoy!


  • 1 taza de leche de almendra orgánica.
  • 1 taza de fresas frescas y orgánica.
  • 1 cucharada de Maca orgánica en polvo.
  • 1 cucharada de miel de Manuka cruda (NON-GMO).

Topping: polen de abeja.


Poner todos los ingredientes en una licuadora de alta potencia, licuar, servir y disfrutar!


About the Author

Stephanie Ugalde

Born in Mexico and living in California. Cooking healthy recipes, and sharing with family and friends is my passion. It is satisfying to help them achieve a healthy, active and happy lifestyle.


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